BREATHE

Vinyasa Flow Yoga is based on the ‘Sun Salutations’ (Surya Namaskara).
‘Come into a standing position facing the sun’ Visualise the sun rising.
Become aware of the energy of the sun rising.
The source of light, warmth, and vitality.
Then be aware of the sun as a symbol of the spiritual awareness rising with in you.

TEACHERS

OM

May we both teachers and students be protected
May we both be nourished May we work with full energy
May our studies be filled with brilliance and light
Om
Peace Peace Peace